Cognitive Behavioural Hypnotherapy

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Hypnotherapy involves using hypnosis for therapeutic purposes. In this state of increased suggestibility, we can calm the busy mind and focus on the changes we want to make. By visualising and experiencing those desired feelings in our imagination, we create a powerful pathway for lasting change.

Cognitive Behavioural Hypnotherapy combines cognitive behavioural techniques with hypnosis.

  Collaboration and Goal Setting:

• We work together to identify your goals.
• Using evidence-based cognitive behavioural techniques, we determine the best steps to achieve those goals.

 Hypnosis for Visualisation and Change:

• During our sessions, I guide you into a relaxing and pleasant state of hypnosis.
• You remain in control and will only accept suggestions that align with your desires.
• Hypnosis helps you visualise and embed the positive changes you seek.

  Support for All Ages:

• Whether you’re an adult, teenager, or child (from around 6 years old), CB Hypnotherapy can benefit you.

For Adults and Teens:

• Goal-Oriented Hypnosis:

After discussing your goals in detail and working together to look at the changes you wan to make I will guide you into hypnosis.

You’ll listen to and accept powerful suggestions to help you achieve your desired outcomes.

Most clients find hypnosis enjoyable and refreshing.

• Beyond the Therapy Room 

I will also support you with relaxation, breathing and self-hypnosis techniques. These tools, along with the  hypnotherapy audio recording, empower you to continue working on your goals outside of our sessions.

Areas of Support:

I can assist with various issues, including:

• Confidence and Public Speaking
• Pain Management
• Overcoming Stage Fright
• Phobias
• Habit change 
• Smoking Cessation
• Managing Menopausal Symptoms
• Weight Loss
• Improving Sleep
• Relaxation Techniques
• Addressing General Anxiety
• Enhancing Sports Performance
• Boosting Exam Performance
• Supporting Performance: dance, acting etc. 

For Children:

• Child-Led Sessions:

Children’s sessions combine hypnotherapy with age-appropriate activities.

We focus on building self-esteem and confidence in a fun and interactive way. Hypnotherapy can be more like story telling for this age group, but still effective and helpful.  After the session you will have an hypnotherapy audio recording to use. 

• Common Areas of Support for Children:
  • Exam Nerves
  • Anxiety
  • Behavioural Issues
  • Phobias
  • Bedwetting
  • Selective Eating
  • Building Confidence

I may use toys, stories,  games, drawing, metaphors, and books to help children develop their own tools for positive change ensuring they feel comfortable and confident with me.